Workout of the Month - March

Hey everyone, it's Kristen here! Spring is finally in the air and I've been enjoying every second I can outside. Including working out!

Since it is getting warmer, the workout for this month has an outdoor option. 

Start with the warm up, which is 6 moves done 10 - 20 times each, repeated 3 times. Once you are done the warm up round treat yourself to a 30 minute walk or run (or a walk/run lol). We suggest doing the cardio portion outside, but that's completely up to you! After you finish your walk/run, there is one last circuit. This circuit is 5 moves done 20 times each, the entire circuit is repeated 3 times. 

Add this workout to your normal routine or do it on its own. Make sure to get in a good stretch at the end!

HERE'S THE WORKOUT:

Warm-up

• High knees x 20
• Butt kicks x 20
• Jumping jacks x 20
• Walking lunges x 20
• Push-ups x 10
• Jump squats x 20

REPEAT 3 TIMES

Cardio - 30 minute walk or run (or your preferred type of cardio)

Last Circuit

• Dead bugs x 20
• Straight leg crunches x 20
• Side crunches x 20
• V-sits x 20
• Planks x 30 seconds

REPEAT 3 TIMES

 

Don’t forget to comment below or tag us in your Instagram or Facebook stories to let us know how it went!! 

xoxo

Kristen

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